Stress Programs

Joe Robinson leads stress management workshop
Less Stress. Stress management leader Joe Robinson provides tools that build coping resources, solve tough challenges, and increase engagement. Unmanaged stress costs a hefty $5,000 per employee.

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Training & Keynotes

STRESS MANAGEMENT TRAINING:
Manage Any Challenge

Stress is a fact of life, but one that every organization and person can reduce and control. This interactive program offers easy-to-learn, proven processes to turn off the false danger signals set off by a stress response built for another time and place. Attendees learn how to reframe stress and resolve it when it occurs. Ignoring or denying stress inflames it, since stress thrives on rumination and replay. Stress causes 40% of worker turnover (Hoel, Sparks, Cooper). Costs for stressed workers are five times higher than they are for the average employee (Goetzel). Stress is also contagious, spreading throughout the organization, hijacking attention, eroding decision-making ability, and driving conflicts. This session gives your group powerful tools to manage this toxic saboteur and bring calm from chaos. Click here for stress program inquiries...

STRESS MANAGEMENT WEBINAR:
Lose Stress Now

This one-hour webinar gives you the tools to opt out of the stress cycle. What no one ever tells us is that we don't have to put up with stress. We can actually do something about it. It's not the stressor that's causing the stress. It's the story we tell ourselves about the stress that causes the stressful event. That means we can control the stress response. That's essential, because it's suppressing your immune system, increasing the bad cholesterol and decreasing the good cholesterol in your body. Get proven tools to control stress on the job and off in this critical session. Click to sign up for webinar...

Symptoms of Chronic Stress

Thyroid Dysfunction
Adrenal Dysfunction
Immunological Problems
Coronary Heart Disease
Lower Back Pain
Insomnia
Stroke
Ulcers
Chronic Fatigue Syndrome
Irritable Bowel Syndrome
Chronic Headaches

Stress Signals

Loss of interest in normal activities
Loss of appetite
Tension and irritability
Fear and anxiety (about the future)
Trouble concentrating
Sleep problems
Sadness
Nightmares
Headaches, back pain, stomach problems

           (Centers for Disease Control)

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STRESS MANAGEMENT

Woman who needs stress management course 

Cut the High Cost of Stress

In an always-on world, stress is surging, and so are its effects on bodies, minds, and effective work. No organization can afford to let stress go unchallenged and unmanaged, because the cost of allowing it to drain performance and talent is huge.

The cost of stress-related absenteeism, sick leave, lost productivity, and employee turnover is a staggering $407 billion a year, reports U. C. Irvine researcher Peter Schnall. The health tab for employees with high stress is 46% higher.

Managing stress, on the other hand, is not expensive. For less than the annual stress costs for one employee (an average of $5,000), you can equip your whole staff with tools that build coping resources and solve stress challenges. When the danger signal is turned off, the stress response stops in four minutes. Worth doing?

Our stress management programs show your staff and leaders how to turn off the danger signal that drives stress. We provide strategies that address tough challenges:

• doing more with fewer resources

• managing challenging workloads

• coping with change, mergers, reorganizations

• intense emotional pressure and burnout

• high medical costs and absenteeism

• pressures of global companies and multiple time zones

Free Report: "The Case for Stress Management"

How to Manage and Prevent Stress 

The good news is that there are very effective tools to manage and prevent stress, and our programs bring them to you. Our proven self-management processes and smarter work strategies can dramatically reduce stress, because the vast majority of it is preventable. In one study, a stress management program cut absenteeism by 22% and increased productivity 6% (Rost). A program conducted by St. Paul Fire and Marine Insurance for 22 hospitals cut medication errors by 50% and decreased malpractice claims 70%. 

Stress management keysJob stress is triggered when a demand, or stressor, threatens to overwhelm capacity to cope. A deadline, something someone says, a setback on a project—can set off stress. When the response is activated, an ancient part of the brain believes it's a life-or-death moment.

That perception may seem very real, but it's a false alarm almost all the time when it comes to work stress, since job demands are seldom a matter of life or death. The stress response was designed for another time and place, an African savanna millennia ago and doesn't know how to process the social stresses of the modern world. 

Unfortunately, the effects of this mistaken alarm are very real. Stress destroys employee engagement, drives conflict and mistakes, interferes with complex decision-making, and physically weakens your team. It suppresses the immune system, increases the bad cholesterol, and decreases the good kind. Stress can lead to heart attacks, strokes, back pain, IBS, insomnia, depression, and a long list of serious health issues that shred talent and productivity.

Download 18-pg. Stress Reduction Guide

Turning Off the Danger Signal

Our programs teach your staff how to shut off the danger signal driving the false alarm. Our stress management programs give them actionable strategies to resolve and prevent stress with the best cognitive, behavioral, and physical techniques. Learners get tools to:

• Identify and reframe stressors
• Build resilience amid change
• Control crisis mentality and false urgency
• Change "explanatory style" to stop stress in the act
• Stop burnout and rebuild depleted resources
• Build better time management
• Deploy the most effective stress-reduction practices
• Increase optimism
• Manage difficult people

Stress Management Makes Stress Optional

Stress management by managing reactions

Our stress management programs build the skills and practices essential to reduce job stress. It's not the stressors that are setting off our primitive defense mechanisms; it's our reaction to them. That's something we can change. Clearly, there are external factors that drive stress—from lack of time to get tasks done to overload—but how we respond to them is key.

Stress is highly contagious, something that is passed along through departments and organizations. It subverts intellect, puts emotions on a hair trigger, makes it hard to plan or see the big picture, and sets off a cascade of medical bills. Studies show stressed-out employees are more likely to be absent from work and spend 26% more on physicians and 27% more on specialists.

Take Charge of Stress in Your Organization

Your organization can stop the hidden toxin of stress with a proactive management plan. Click the "Price Quote" button at the top of the left column for details on how a stress management training could benefit your organization. Find out how much much healthier, focused, and productive your team can be.