Work More Effectively, Stress Less
Discomfort can be a good thing, because it makes us act to solve issues that hold us back. That's the path of progress, something that is an essential ingredient to satisfaction on the job and off. Moving forward is easier, and a lot faster, with a coach in your corner.
In basketball or business, coaching improves our game and helps us avoid habits that get in our way. I know it's something that can work for you, because I've seen it work for my clients over and over—with rapid, dramatic improvement on work issues and a clear path to achieve goals for success on the job and off.
My program uses an array of tools and strategies that are available in the research, but that we never hear about. It's very practical training based on proven practices that I've brought to organizations from IBM to LEGO to the staff of the University of California at Los Angeles Counseling Center.
The challenges are plenty—increasing demands, information overload, an unbounded 24/7 world. Not having tools to manage it all leads to a cycle we know too well: stress. Chronic stress increases the bad cholesterol, decreases the good kind, and suppresses your immune system, leading to insomnia, heart problems, just about anything. The blowback is real, as you can see on the Stress and Burnout pages—and preventable.
Get Practical Tools
My one-on-one program, typically three one-hour sessions via phone or Skype video, gives you specific, actionable tools that I have taught at organizations from McDonald's to Pfizer. It guides you to the adjustments that help you manage stress and time frenzy, prioritize, set boundaries, get control of your work environment and build more balance into your life.
What are your goals? Cut stress and overwhelm? Get more organized? Be more productive? Control email overload? Get your life on the calendar? We'll work together to make it happen.
As the sailors say, you can't control the wind, but you can adjust the sails. Let's start adjusting. Here are just a few of the benefits you can get from one-on-one coaching:
 |
Work more effectively and productively |
 |
|
Stop stress in its tracks |
|
End job burnout |
|
Control Email overload |
|
Improve time management skills |
|
Set boundaries |
|
Implement work-life balance tools |
|
Increase job and life satisfaction |
| |
Introductory Consultation
Learn how coaching can work for you. Discover why coaching can be one of the best moves you ever made. Click here to arrange a free consultation, or call: 310-392-9580.