--- title: "How to Measure Stress: Take the Stress Test" description: "Learn how to conduct a work-life balance survey by downloading our free, 20-question survey e-book, \"How to Do a Work-Life Balance Survey.\" Seen on CNN, Today." --- [![Banner_for_Email_header](https://www.worktolive.info/hs-fs/Banner_for_Email_header.jpg)](https://www.worktolive.info) [![Banner_for_Email_header](https://www.worktolive.info/hs-fs/hub/156026/file-2455721700.jpg)](https://www.worktolive.info) [![Banner_for_Email_header](https://www.worktolive.info/hs-fs/hub/156026/file-2455721705.jpg)](https://www.worktolive.info) # TAKE THE STRESS TEST AND MEASURE YOUR STRESS LEVELS **Stress increases the bad cholesterol, decreases the good cholesterol, increases blood pressure, and shuts down digestion, among many other threats to your health. **Take the stress test today and measure your stress level. ![Head_down_on_desk.jpg](https://www.worktolive.info/hs-fs/file-671829332-jpg/images/Head_down_on_desk.jpg?width=297&height=170&name=Head_down_on_desk.jpg) Find out: • The key areas driving stress • Assess your coping ability  • Discover the role control plays in stress perception • Measure your anxiety level   **Click on the orange button and then the blue, highlighted text in the thank-you message ****to get your Stress Test download.** ![Joe Robinson appeared on CNN](https://www.worktolive.info/hs-fs/file-588591076-png/images/cnn-logo.png?width=42&height=20&name=cnn-logo.png)![Joe Robinson was interviewed on NBC Nightly News](https://www.worktolive.info/hs-fs/file-586720313-jpeg/images/nbc_news.jpeg?width=162&height=24&name=nbc_news.jpeg)![Work-life balance workshop at IBM](https://www.worktolive.info/hs-fs/file-18062736-jpg/images/imag_client_ibm.jpg?width=54&height=28&name=imag_client_ibm.jpg)![Interruption management course at Kellogg's](https://www.worktolive.info/hs-fs/file-592815716-png/images/kelloggs.png?width=77&height=27&name=kelloggs.png)![Westin workshop to stop email overload](https://www.worktolive.info/hs-fs/file-18075838-png/images/westin_hotels_logo.png?width=73&height=27&name=westin_hotels_logo.png)![Joe Robinson conducted a work-life balance workshop for McDonald's](https://www.worktolive.info/hs-fs/file-18070010-png/images/mcdonalds-logo.png?width=36&height=31&name=mcdonalds-logo.png)![Joe Robinson delivered a work-life keynote for Pfizer](https://www.worktolive.info/hs-fs/file-18063348-jpg/images/imag_client_pfizer.jpg?width=59&height=31&name=imag_client_pfizer.jpg) ### Get Your Stress Test Here © 2015 Optimal Performance Strategies. 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