"The common denominator of high performers is that they relax while moving. Even winners of the 100-meter dash, say they relaxed more than the next guy. They perform better when they¹re not tensed up and constricted." --Joe Robinson   From Burnout to Balance August 20, 2008 - $39.95 Are you burned out? On the way? Burnout is a major health issue that can't be swept under the carpet. It can lead to depression, heart attack and stroke and drain your world of hope and energy. Learn how to identify the symptoms of this last stage of chronic job stress and get the tools you need to re-gather crashed emotional resources. This session shows you how to get healthy again and keep it that way, by building a work style that doesn't default to the burnout path. Stress Relief for Crazed Times September 17, 2008 - $39.95 Chronic job stress is not just a nuisance, but a serious health issue. More than two dozen studies point to the connection between job stress and heart disease. Stress can lead to strokes, back pain, IBS, insomnia, depression, burnout and any number of problems. It also results in lousy productivity, injuries and expensive mistakes. Learn how to stop the stress cycle in its tracks by reframing a response that worked for cavemen 100,000 years ago, but doesn't for us moderns. Managing E-Mail Overload October 15, 2008 - $39.95 E-mail is growing 66% a year, and the interruptions are taking a big toll on productivity. Studies show E-mail overload can double stress in the office and decrease your IQ by 10 points. The good news is there are ways to get the flood under control. Get strategies and practical tips on the best ways to manage E-mail and chronic interruptions at this timely session. All tele-conferences start at 6:00 p.m. Pacific time, 8:00 p.m. Central, and 9:00 p.m. Eastern. Actionable Tools at Your Fingertips You’re a phone call away from practical tools and programs you can use to manage overload, beat stress and keep burnout at bay. Each month work-life balance trainer and coach Joe Robinson conducts one-hour phone seminars on an array of issues and challenges getting in the way of your success, health and life. Learn how to get the edge on E-Mail overload, beat the automatic stress cycle and work smarter, not longer. Here's what attendees of Joe's sessions at financial website Advisormax are saying: "The session was about real-life challenges. I would recommend it to anyone whose business success is constrained by work-life balance issues." "Thanks for a wonderful workshop! I'll take away many things, including: Quality of experience is much more important than quantity of goodies. I try to tell this to my clients and myself every day. Let's hope my conscious brain wins the battle...with help from people like you." "Joe provided good actionable advice. The content was very relevant to me as it's easy to allow work to become all-consuming." "I would definitely recommend Joe to others. This session addressed the concerns I've been having." Create a less frantic and more fulfilling life. Join Joe for an upcoming tele-conference (see schedule at left) and get the knowledge you need to thrive in the job stress express. RESERVE NOW! Don’t miss this chance to learn techniques that have helped thousands get work under control and their lives back. Confirm your commitment to change NOW. Choose a date on the left and sign up today. Space is limited. For your convenience, tele-conferences are scheduled on weeknights—6 p.m. West Coast, 9 p.m. East Coast time. Once you’ve reserved your space, you’ll get a private dial-in number and access code.

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